Stress is a part of life whether we like it or not. There are different types of stress, some that is pretty good for us (like the...

The new year has arrived! Happy New Year 🥳. There is most likely a flurry of New Year’s Resolutions about getting fit, losing weight or...

Do you ever have moments where you think ‘why am I doing this? What is the point?’. Or perhaps you have had moments when you expected to...

How many times have you started a training program or a diet and within a few weeks (if you last that long), you give up? You’re...

I learnt a very valuable lesson about the way opportunity presents itself recently that I want to share. Have you ever been in a...

‘We think 60,000 to 70,000 thoughts in one day, and 90% of those thoughts are the same as the day before.’ Dr Joe Dispenza Who is...

The weight loss industry is big business. In 2021, it is estimated that a whopping 70.3% of Australian adults aged 18 and over are either...

The short answer is no. Australia, like most countries, has a health care system based on a ‘cure the symptoms’ philosophy and not on a...

And there are no calories involved here! We all love a personalised social media feed and internet search results right? And to be fed...

“When you know your why, you will know the way.“ Michael Hyatt We want a lot of things. Do you ever think ‘I want to be healthy’, ‘I want...

Hi, my name is Veronica Wood and I am The Healthy Homosapien. I am a wellbeing advocate passionate about true health. I have a strong...