How many times have you started a training program or a diet and within a few weeks (if you last that long), you give up? You’re...

Sound familiar? Do you hear yourself saying ‘I really want to do that BUT…’ and adding an excuse? I hear myself saying it from time to...

The weight loss industry is big business. In 2021, it is estimated that a whopping 70.3% of Australian adults aged 18 and over are either...

Patience is a virtue. Time is our friend. It’s that time of year when we are looking ahead to the future, setting goals and wanting to...

“When you know your why, you will know the way.“ Michael Hyatt We want a lot of things. Do you ever think ‘I want to be healthy’, ‘I want...