Stress is a part of life whether we like it or not. There are different types of stress, some that is pretty good for us (like the...

The new year has arrived! Happy New Year 🥳. There is most likely a flurry of New Year’s Resolutions about getting fit, losing weight or...

Do you ever have moments where you think ‘why am I doing this? What is the point?’. Or perhaps you have had moments when you expected to...

How many times have you started a training program or a diet and within a few weeks (if you last that long), you give up? You’re...

I learnt a very valuable lesson about the way opportunity presents itself recently that I want to share. Have you ever been in a...

Sound familiar? Do you hear yourself saying ‘I really want to do that BUT…’ and adding an excuse? I hear myself saying it from time to...

The short answer is no. Australia, like most countries, has a health care system based on a ‘cure the symptoms’ philosophy and not on a...

“When you know your why, you will know the way.“ Michael Hyatt We want a lot of things. Do you ever think ‘I want to be healthy’, ‘I want...