Be a healthy human. Start living your most fulfilling life.
Who's behind Grounded Wellbeing?
Hi, I'm Veronica and I am the founder of Grounded Wellbeing. I am a Certified Holistic Mind & Body Wellness Coach, Certified Fitness Coach, Human Resource Specialist and mental health and wellbeing advocate. I am someone who loves to delve into who we truly are as human beings. My mission is to guide you on a transformative journey towards holistic wellness, where mind, body, and spirit become harmonious. I believe that true wellbeing encompasses every aspect of our existence, and I am dedicated to helping you unlock your full potential both in your personal and professional life.​​
Be you.
Living your healthiest life is just around the corner.
Do you have moments of frustration where you know what you need to do but you just don't do it? Or perhaps you know you need to change but you can't quiet put your finger on what that means? As humans, our thoughts and desires often become tangled and misaligned. The good news is that I can help you untangle these thoughts and become firmly grounded in the life you aspire to lead.
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Fitness Coaching
Enhancing your health through physical activity is a vital aspect of overall wellness. With over 15 years of expertise in personal training and wellbeing, Veronica crafts each session to meet your unique needs. Regardless of your preference for in-home or outdoor training, these sessions are designed to provide the perfect level of challenge.
Mind & Body Wellness Coaching
Mind & Body Wellness Coaching is a highly personalised and tailored service designed to address your unique needs and goals. This type of coaching provides a safe and confidential space for you to explore your beliefs and subconscious behaviours, strengths, overcome challenges, and develop actionable plans for success.
Wellbeing Workshops
Wellbeing workshops are designed to promote overall health and wellness, addressing both physical and mental aspects of wellbeing. These workshops provide practical tools and strategies for participants to improve their quality of life. Corporate and Community wellbeing workshops can be adapted to suit the needs of the participants.
Client Testimonials
"Working with Veronica was an absolute game changer for me. Prior to commencing coaching I was feeling overwhelmed and, to an extent, a little lost in my own life. But after just a few sessions I felt like I had a clear path forward. The tools and knowledgeable guidance has allowed me to navigate through life's challenges with greater confidence."
Simone - VIC
GET IN TOUCH
For all enquiries, please send an email to hello@groundedwellbeing.au or use the contact form.
