Personalised 1:1 Coaching
Are you ready to invest in you? I am. I am here to guide you to live your most fulfilling life. To live mindfully and consciously. The programs I offer will help you understand you - how you think and make decisions. They will help you live with intention and be able to choose and live the life you want. I am here to help bring clarity to your goals and support you to build habits that long outlast our sessions.
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Reset 6
Transform your mindset, regulate your nervous system, and create sustainable habits for lasting change.
The Reset program is a 6 session, 1:1 coaching program designed to guide you through the foundational pillars of personal transformation - from subconscious awareness to emotional regulation to habit creation. Across 50-minute sessions, you will build the clarity, confidence, and tools needed to shift your internal state and create meaningful change in your daily life.
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What is covered (but not limited to):
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an exploration of your goals
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awareness of mindset & subconscious thinking
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stress, the nervous system, emotional regulation & the relaxation response
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understanding habits & creating supportive behaviours
Rediscover 12
The Rediscover program is a transformational 12-week journey to rewire mindset, reshape beliefs, regulate emotions, and build a life aligned with your strengths, values, and vision.
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This 12-session coaching program provides a deep, structured, and supportive pathway for personal transformation. Each 50-minute session builds on the one before it, guiding you from subconscious awareness all the way to value alignment, sustainable habits, and a clear, embodied future vision.
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This program is designed for individuals ready for meaningful, lasting change - emotionally, mentally, and spiritually.
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What is covered (but not limited to):
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everything from the Reset Program plus:
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A dive into your belief systems and learn the biology of belief
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strength awareness & value alignment
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visualisation, future self & integration
Both programs include: ​
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Detailed recap, agreed actionable steps, and resources after each session
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Weekly check-ins to help you stay on track
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Downloadable resources
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Session can be held indoors, online or outdoors whilst walking.
Select weekly or fortnightly sessions depending on your preferred schedule.
What to expect
Engaging with someone new can be a daunting experience. To reduce any fear you may have of reaching out, I have outlined what to expect below.
Initial contact made → Pre-session questionnaire sent and completed → Coaching agreement sign off → First session scheduled →
Session held face to face or online → Post session follow up email → Post session check in.
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Initial contact made: You can reach out to me via email or socials to ask as many questions as you want before deciding to move to the next stage of completing a pre-session questionnaire. There is no obligation to commit until you have signed the Coaching Agreement.
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Pre- session questionnaire: Once you have made contact with me but prior to starting any sessions, I will send you a pre-session questionnaire. This questionnaire will get you thinking about what it is you want to achieve and what may be holding you back from achieving it. It will also ask you to confirm your level of commitment to achieving these goals, how you would like to be contacted prior and in-between sessions and whether you would like your coaching sessions to be face-to-face indoors or outdoors, or online.
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Coaching agreement sign off: Once I have received your pre-session questionnaire, I will reach out to you to ask you to review and sign off on a coaching agreement. This coaching agreement outlines all the terms and conditions of the coaching relationship.
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First session scheduled: When you have signed off on the coaching agreement, I will reach out to you again using your preferred method of communication (as advised in the pre-session questionnaire), to set up your first session.
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First session held: This session will include a review of your questionnaire, goals and challenges. I will ask you insightful questions to get you thinking about possible ways forward that are right for you. I will work to understand your obstacles and guide you to come up with your own solutions and actions that will work for you. I will also be able to recommend relevant tools and resources.
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Post session follow up: I will send you an email recapping some key takeaways, agreed actions and resources. Resources will also be provided in a shared Google Drive folder so you can access anytime.
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Post session check in: I will check in with you to see how you are going with your agreed actions and be available to provide additional support if needed. This check in is entirely up to you and depends on how you want to be held accountable between sessions.
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If you are ready to embark on the journey to your healthiest and happiest self, please get in touch. I'd be delighted to hear from you. There's no pressure to commit - let's just start with a conversation.