Fitness Coaching
Be a heathy human.
Movement is fundamental to being a healthy human. Movement in nature brings the feelings of wellbeing to a whole other level. It connects us to our environment, we breath fresh air, we benefit from the sun, the bird song or sounds of the rustling of the trees or ocean. It enhances our mind body connection. This holistic approach can provide you with a balance of physical, mental, emotional and spiritual wellbeing. ​​
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Nature Connect Functional Training
Nature Connect offers fitness coaching in an outdoor setting where the natural environment serves to enhance the connection between mind and body. Trained by Veronica who has nearly two decades of experience personal training, is a mind body practitioner and who is someone deeply passionate about the nature wellbeing connection, this is not just any ordinary workout. By harnessing the benefits of the natural environment and the holistic knowledge of mind and body, these sessions seamlessly integrate physical movement with mental well-being, making them the perfect way to train your body. You can choose where you would like to exercise or leave it up to your coach to decide for you. Ideal for integrating into your existing workout program. Sessions run for 50 minutes.
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Packages: Packages are created suited to your goals and budget. Enquire today!
If you would like to integrate this into a KICKSTARTER, RESET or REDISCOVER coaching package, let's do it! Enquire today.
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If you are ready to move your body in a way that works best for you, please get in touch. I'd be delighted to hear from you.